Dec 18, 2012 by

Yoga is an opportunity to let go of the ceaseless quest to find fulfillment outside of yourself and simply trust in openhearted and compassionate awareness of what is naturally unfolding.  ~Ann Cushman

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    • Ian

      Throughout adolescence, when the body is still gwnoirg, and bones, muscles, tendons, and ligaments are changing, stress injuries are common. A quick or energetic body movement can sometimes cause a stress injury to any of these areas. Athletes who do not stretch enough in warming up experience injuries that often could be avoided-such as pulled hamstrings, knee injuries from tight tendons and ligaments, and shoulder, wrist, and ankle injuries from weakness in these areas. By offering a complete body workout, yoga balances out the stresses of any sport and helps correct tightness or weakness.