Dec 18, 2012 by

As a yoga teacher, my primary goals are to create a space for fun, opening – physically, emotionally and spiritually – and deep relaxation. Becoming fit and flexible tag along as side benefit. “When you are relaxed, all that is highest and best comes to you through grace.”



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    • During puberty and the later teen years, imsmnee changes are taking place in the body’s chemistry and physiology. The chakras are also developing and becoming more active at this time. Imbalances of the chakras, body chemistry, and physiology often show up in rebellion and mood swings. The regular practice of yoga can help you maintain balance in the different chakras and keep the spirit and soul strong and healthy, thereby benefiting both the body and mind.

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    • Yes, I agree with you, Yoga promotes uictiiafnon of body and mind, and as you practice, it will increase your awareness and your ability to look within, think for yourself, and trust yourself. The result is that you will feel more peaceful and self-confident during a period of rapid change and be able to engage the world with a more positive outlook

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