Dec 18, 2012 by

As a yoga teacher, my primary goals are to create a space for fun, opening – physically, emotionally and spiritually – and deep relaxation. Becoming fit and flexible tag along as side benefit. “When you are relaxed, all that is highest and best comes to you through grace.”

 

 

Related Posts

Share This

8 Comments

  1. Awsome site! I am loving it!! Will come back again. I am taking your feeds also.

  2. great blog! the information you provide is quiet helpful, why i was not able to find it earlier. anyways i’ve subscribed to your feeds, keep the good work up.

    • During puberty and the later teen years, imsmnee changes are taking place in the body’s chemistry and physiology. The chakras are also developing and becoming more active at this time. Imbalances of the chakras, body chemistry, and physiology often show up in rebellion and mood swings. The regular practice of yoga can help you maintain balance in the different chakras and keep the spirit and soul strong and healthy, thereby benefiting both the body and mind.

  3. usually posts some incredibly intriguing stuff like this. If you are new to this site

    • Yes, I agree with you, Yoga promotes uictiiafnon of body and mind, and as you practice, it will increase your awareness and your ability to look within, think for yourself, and trust yourself. The result is that you will feel more peaceful and self-confident during a period of rapid change and be able to engage the world with a more positive outlook

  4. Hello there I am so grateful I found your blog, I have bookmarked it and also added your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the excellent work.

    • Very great post. I just stumbled upon your weoblg and wanted to say that I have truly loved browsing your weoblg posts. After all I will be subscribing on your feed and I’m hoping you write again soon!Healthandfitnessart.Info / Yoga

  5. This was one of the best things I’ve ever seen.