Yoga delivered to you – Your Home – Your Condo – Your Business
For those who want the convenience and comfort of yoga delivered to you, I will come to you with mats, music, and guidance to unwind mentally and physically. One-on-one classes are one hour long. ($69/class w/in a 5-mile radius of Wailea – $1/mi. for each extra mile)
If you possess ample space and would like to share yoga with friends, I’ll come to you ($69 for up to 5 participants – additional students will incur additional charges – $8/person). You may divide my charges among your visitors and participate without cost to you. Group classes last 1 hr. 15 minutes.
Create a more productive work environment
Long periods of sitting compromise the ability to focus, challenge the possibility of ‘out of the box’ thinking & defy a sense of well-being.
Yoga for the Workplace: Yoga H.E.R.E.
Happiness…removes relationship stress
Energizing…new ideas arise
Relaxation…releases new energy
Enhancing…immune system is stimulated
Looking for a unique way to develop harmony in the workplace?
Cooperative yoga is a two-person or group experience in which each person is given the opportunity to stretch. Cooperative yoga requires quietly getting into the energy of the other person and being sensitive to them.
Evaporate barriers and warm the air using Cooperative Yoga as a team-builder. After settling in with pranayama (intentional breathing), and warming up the body with movement, your co-workers will be led through various postures performed by two, and sometimes more, people. Lively communication is the essence of 2 person yoga and you’ll still be stretched and relaxed through the process. Great for special communication Workshops or to add to the regular Lunchtime Yoga.
What you’ll need: Space to practice. I’ll bring everything else.
Reconnecting you to your wholeness and creating vibrant health! (See above for pricing)
The Ultimate Relaxation Class lasts two hours. Fees are $30.00 per person. Minimum class size is 10 people.
The Ultimate Relaxation Workshop
The ‘Ultimate Relaxation This workshop will immerse you in relaxation techniques that also energize and transform. You’ll come away with new skills you can use to help others relax.
This is a hands-on event.
Thai massage – said to align the energies of the body and induce calmness, increase energy and refresh the spirit – will be the core of the Workshop. This section is taught by an experienced massage therapist, Steve Dollahite. While learning Thai Massage techniques, you’ll experience massage both as a practitioner and a receiver. The stage will be set by yogic breathing and yoga warm-up postures.
To add spice to the event, you’ll be led through the fun of Cooperative Yoga.
We’ll complete our time together with savasana (resting posture) and few quiet, meditative moments.