All classes are structured to help you simply feel great!
1 on 1 CLASSES ARE PERFECT FOR YOU IF:
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- You are longing to learn yoga but can’t learn in a group setting
- You have injuries that interfere with following a class program
- Personal attention while learning yoga seems like a great idea
- You are elderly – Chair Yoga is the best for you
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In your sessions, you’ll learn correct alignment of basic postures, you’ll be encouraged to breathe a breath that kicks in the relaxation response, and you be led to your place of inner peace. No matter where you start, you’ll soon notice a growing sense of moment to moment awareness of your body and your thoughts, and you’ll experience new freedom in your muscle movement. Continued practice will increase your stamina, re-establish your ability to balance and enhance your flexibility. …And it is guaranteed you’ll come away with a sense of calm, well-being, and flowing energy.
$59 per single class
$49 per class for 5+
Call today to start feeling great!
