Begin yoga whenever you feel motivated to do it. It is great for any age, provided the instructor and class are appropriate for your level of fitness.
In terms of the yoga I teach, exercise is a wonderful bi-product – the real goal of my classes is to feel great.
For those who want the convenience and comfort of yoga delivered to you, I will come to you with mats, music, and guidance to unwind mentally and physically. One-on-one classes are one hour long. ($69/class w/in a 5-mile radius of Wailea – $1/mi. for each extra mile)
All classes are structured to help you simply feel great!
1 on 1 CLASSES ARE PERFECT FOR YOU IF:
- You are longing to learn yoga but can’t learn in a group setting
- You have injuries that interfere with following a class program
- Personal attention while learning yoga seems like a great idea
- You are elderly – Chair Yoga is the best for you